How can the program elevate a proven baseball players game or skills?
Baseball players have known for years that leg strength, core strength, arm and shoulder strength and hand strength are important for high performance and longevity in the game. If any of those elements are weak, your performance will go down. If an injury takes place in any of those parts of the body, your performance will go down. So, it is important to make these parts of the body as strong, flexible and healthy as possible for top performance. Over the years, there has been a tremendous amount of information developed around building strength in the legs, core, and arm for baseball. Players understand they have to do work on the legs and run to stay fast and in shape. They know they have to do ab work and rotational activities in order to be able to throw and hit the ball hard, and they know they have to keep their rotator cuff and the rest of the shoulder strong and healthy in order to have optimal arm speed, strength, and velocity. Unfortunately, there is very little information
