How can the glycaemic index help you lose weight?
The glycaemic index rates carbohydrates according to how rapidly they raise your blood sugar levels. Foods with a high GI rating, which are usually highly processed, are broken down fast and set off a chain reaction. Your blood sugar levels shoot up and your body produces a surge of insulin to bring it back down. Your blood sugar levels then fall sharply, your body senses you’re low on sugar, so you start feeling hungry again very quickly. If you’re trying to lose weight, choosing foods with a low GI means that your body digests them at a slow, steady rate so you feel full for much longer. The GI way of eating was originally devised to help diabetics control their blood sugar levels and it can actually help prevent diabetes and heart disease. Read our complete guide to the GI diet here You might also like… Our diets directory…
