How can stress fractures be prevented?
Stress fractures, as we’ve now said numerous times, are the result of sustained impact. While many forms of exercise – and even regular activities of daily living – can involve impact to the feet and legs, it’s important to follow a few basic rules. Check with a doctor before starting an exercise program or even before taking on a job that will involve a level of physical activity to which you aren’t accustomed. Begin slowly, and build up very gradually to a healthy level of activity. If, once you are settled into an exercise or work routine, you decide to increase your activity level, check with your doctor and get a recommendation of how much to add, and over what period of time. Many doctors will also be willing to give you a recommendation of any kind of limits to set on yourself, based on your age, family history and physical condition. Most importantly of all, if you feel pain at any time, stop exercising. See your podiatric physician immediately at the first sign of any problem
