How can STOTT PILATES be different than weight training or other resistance exercise?
A. Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) spring resistance more closely resembles muscular contraction emphasis on concentric/eccentric contraction for injury prevention STOTT PILATES exercise is customizable for special needs in Pilates exercise, emphasis is placed on rebalancing muscles around the joints Pilates corrects over-training and muscle imbalance that leads to injury Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement) STOTT PILATES exercise leads to an improvement in posture and body awareness Weight training and STOTT PILATES can be combined in your fitness program and are a great compliment to each other.
