How can STOTT PILATES® be different than weight training or other resistance exercise?
Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) Spring resistance more closely resembles muscular contraction Emphasis on concentric/eccentric contraction for injury prevention STOTT PILATES® exercise is customizable for special needs In Pilates exercise, emphasis is placed on rebalancing muscles around the joints Pilates corrects over-training and muscle imbalance that leads to injury Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement) STOTT PILATES® exercise leads to an improvement in posture and body awareness Weight training and STOTT PILATES® can be combined in your fitness program and are a great compliment to each other.
