How can sports massage aid sports performance and give an athlete edge?
All athletes look for an edge that can help them train more effectively, perform better or overcome injuries quickly. The limits of speed, endurance and strength are pushed every day and each year brings new world records. Even though athletes push harder and harder, there are still limits to the body’s ability to keep going without breaking down. All this pushing requires a great deal of recovery in order for athletes to avoid injury and overuse trauma. Currently it is thought that sports massage can aid sports performance through a number of different ways.
