How can someone with lactose intolerance still enjoy dairy foods?
A. Lactose intolerance does not mean dairy intolerance. In fact, research shows that most people who are lactose intolerant can enjoy up to two cups of milk a day, particularly if they drink it with meals. Other tips for reducing symptoms include eating aged cheeses that are naturally low in lactose and drinking lactose-free milk. For more information and tips, see Lowdown on Lactose Intolerance and other resources.
