How Can Someone Get a Complete Workout in That Short of Time?
Most people don’t know it, but you can get a full fat burning workout done in just minutes. The great thing about resistance training and interval training is that they are efficient. For example, three sets of a resistance training aren’t 3x’s as good as one set. And doing three exercises per bodypart isn’t three times as good as doing just one exercise. You can get a lot of results with just a small amount of volume, provided you work hard and intensely. Plus, if you use “non-competing” supersets, like the ones in Turbulence Training, you can cut your resistance training session in half. And finally, interval training has been shown to help people lose more belly fat in half the workout time of a regular cardio program. Question 4: But Wouldn’t Longer Still Be Better? Before we even get to exercise, we have to make one thing clear, and that is, “Diet is more important for fat loss than exercise”. That’s why you can have someone with a good fat burning diet who works out just 10 minut
