How can some sleep aids be non habit forming while others not?
You can find some sleep aids that are non habit forming at this link: http://www.sleep-aid-tips.com/Non-habit-forming-Sleep-aid.html People practice transcendental meditation by repeating soothing sounds while meditating in order to achieve total relaxation. Researchers found that some practitioners of transcendental meditation have lesser problems concerning their arterial wall compared with those who didn’t practice transcendental meditation. Another method of relaxation is acupuncture. It reduces high blood pressure by initiating body functions that signal the brain to release chemical compounds known as endorphins. Endorphins help relax muscles, ease panic, decrease pain, and reduce anxiety. Yoga is also another method for relaxation and has similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various
