How can Sahaja Yoga benefit me?
There are usually two immediate benefits: We feel free from stress and gain a feeling of peace and contentment. Physically, it helps in the prevention of illness. The meditation would help in the relief or possible cure of some illnesses. Mentally and emotionally, it helps one to attain balance. Spiritually one can attain the highest level of awareness and depth of understanding of one’s journey to self improvement. Practitioners of Sahaja Yoga have easily given up smoking, drinking alcohol, drug abuse and lead a normal, balanced, enjoyable moral life.
