How can reflexology help during pregnancy?
During pregnancy a woman’s body goes through an incredibly exciting but stressful time of change and many women are likely to suffer from any number of symptoms commonly associated with pregnancy. Reflexology has been shown to be very effective in relieving many of these symptoms, such as: – Morning sickness/nausea – Lack of energy – Pain and discomfort – Digestive disorders (heartburn, constipation, haemorrhoids) – Anxiety – Fatigue and exhaustion – Swollen feet/ankles/legs – Sore, swollen breasts – Backache – Incontinence- Has been successful in turning breach babies- SPD (Symphysis Pubis Dysfunction) – Inducing labour At a time when medication other than that prescribed by your doctor is not recommended, reflexology is an effective drug-free alternative to pain relief. Being pregnant isn’t just physically demanding – it can be mentally and emotionally draining too, so it’s important to recognise the benefits relaxation has on overall well-being. Taking time to relax is easier said t
