How can Pilates be different than weight training or other resistance exercises?
A big benefit is that Pilates is three dimensional (i.e. exercises can be performed using all movement planes) and thus Pilates ends up being more functional. The spring resistance more closely resembles muscular contractions emphasizing both types of contractionsconcentric (or shortening) and eccentric (or lengthening). One on the major emphasizes of Pilates is rebalancing opposing muscle groups around the joints. Therefore, Pilates corrects over-training and muscle imbalances that lead to injury and postural problems. Pilates emphasizes balancing strength with flexibility for injury prevention and more efficient movement. Therefore, the exercises conducted in Pilates are transferable to everyday movements and activities. Additionally, Pilates exercise leads to an improvement in posture and body awareness creating an ease in movement and a decrease in discomfort.
