How can Pilates be different than weight training or other resistance exercise?
Pilates is three-dimensional (i.e. exercises can be performed using all movement planes). Spring resistance more closely resembles muscular contraction. Emphasis is on concentric/eccentric contraction for injury prevention. Pilates exercise is customizable for special needs and emphasis is placed on rebalancing muscles around the joints. Pilates corrects over-training and muscle imbalance that leads to injury. Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement. Pilates exercise leads to an improvement in posture and body awareness. Weight training and Pilates can be combined in your fitness program and are a great compliment to each other.
