How can physiothraphy exercises help my aching lower back?
Redman, there are lots of ways that exercising could help the lower back but unfortunately you didn’t give much information to work with. Here are some of the reasons why it might help plus I will also give you a few exercise movements to do that might help you. The number one reason people have lower back problems is that their posture is not correct. When this happens unusual stresses are loaded upon the lower back. These changes cause some muscles to be stretched out and others to be in a state of constant shortening. Both of these states have different reaction in the body and both of them create problems that are painful. If left untreated for long enough periods the muscles loss the ability to function properly and a loss of the natural balance between muscular groups happens. This will allow even further changes in posture and more pain. So the first thing that the therapist is going to do is watch you walk and then evaluate your posture. That is going to tell that person a lot
