How Can Physical Exercise Help Prevent Alzheimers Disease?
How Can Physical Exercise Help Prevent Alzheimer’s Disease?Answer: A great way to reduce your risk of Alzheimer’s disease is through physical exercise. Starting and sticking with a regular exercise program is often the most difficult lifestyle change we try to make. Many of us work full-time, run a household, and rarely get eight hours of sleep each night, let alone find time to go to the gym. The good news is that physical activity doesn’t have to be strenuous or involve a huge time commitment. The most important thing is that it’s done on a regular basis. Exercise strengthens the pumping force of your heart, increases blood flow to your brain, increases exercise tolerance, reduces body weight, lowers blood pressure, reduces bad cholesterol (both LDL and total), increases good cholesterol
