How Can Physical Activity Help People with Type 2 Diabetes?
If you have type 2 diabetes, it means that your body either doesn’t produce enough insulin or doesn’t use what it does produce, properly. This results in high blood glucose levels that over time can be dangerous to your health. Physical activity is an important part of managing type 2 diabetes because it helps to control blood glucose levels. Keeping good control of your blood glucose levels helps to prevent serious complications.
