How can person-centred counselling help?
Person-centred counselling can help you to: • Clarify what you feel the real problems are • Reconnect with yourself • Make clear decisions • Increase your confidence to take control of your life • Explore difficult or painful feelings in a safe environment • Re-establish what is important to you, away from the influences and opinions of others • Come to terms with experiences which have caused emotional distress How many sessions am I likely to need? This is completely unique to each client and will depend on a of variety factors, such as your goals for the counselling and how much support you have outwith counselling. Some people may feel a few sessions is all they need, while others may wish longer term support. Is the content of counselling sessions confidential? Normally, everything spoken about during sessions remains between client and counsellor. However, there are certain notable exceptions, namely: • If I think that you are in real danger of harming yourself. • If I think that
