How can people protect themselves from the suns UV rays?
There are a number of ways you can protect yourself: • When possible, avoid outdoor activities during midday, when the sun’s rays are strongest. This usually means the hours between 10 a.m. and 4 p.m. • As appropriate, wear protective clothing, such as a wide-brimmed hat, long-sleeved shirt, and long pants. • Wear sunglasses that provide 100% UV ray protection. • Always wear a broad-spectrum (protection against both UVA and UVB) sunscreen and lipscreen with at least SPF 15. Remember to reapply as indicated by the manufacturer’s directions. Q: What can excessive exposure to these UV rays do to one’s skin? A: Although getting some sun exposure can yield a few positive benefits, excessive and unprotected exposure to the sun can result in premature aging and undesirable changes in skin texture. Such exposure also has been associated with various types of skin cancer, including one of the most serious and deadly forms of such cancer—a form known as melanoma. UV Index Q: What is the UV Ind
