How can people on the high-fat diet still manage to lift weights?
They are breaking down protein, and the amino acids are converted to glucose in the liver in a process called gluconeogenesis. Tome it makes more sense to let dietary protein be used as protein instead of being converted to glucose (a simple carbohydrate) so that it can be used as fuel. If your body requires carbs to lift weights, then feed it carbs. Keep in mind too that fat cannot be convened into carbohydrate. You cannot use fat to replenish glycogen stores. Neither can fat be converted to protein. Dietary fat can do two things in your body: It can be burned for energy, or it can be stored as bodyfat. If you want to try the high-fat diet, just keep in mind that you have to burn off all those fat grams or else store them in adipose tissue. They can’t end up anywhere else. Also, too many calories from any source can make you fat. The silver lining to this black cloud is that converting a carbohydrate molecule into a fat molecule takes some energy. In fact, about 25 percent of the ener
