How can parents get their children involved in movement activities?
There are lots of ways parents and caregivers can get children involved in movement activities. * Play games – children love playing games and they help children to express, explore and discover many aspects of life relative to themselves and others. * Include your children in every day activities such as hanging out the washing, gardening, and preparing meals. What about cost – is getting active expensive? Being physically active doesn’t need to be expensive, you don’t need special equipment. The important thing is to just get moving – anywhere, anytime and with anything. Children learn from doing things themselves – and a lot of things that build what we call ‘fundamental movement skills’ can be learnt from getting out there and doing things like climbing, jumping, running and riding a bike. What are some easy things I can do to help my children be more active? * Walking, skating or cycling to the park, shops or school rather than going in the car. * Simply going outside to play – cl
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