How can one release the bodys natural endorphins?
Proper nutrition, exercise, and good sleep will aways assist in improving your mood and regular exercise will naturally release the endorphins. I play sports regularly, basketball and soccer alternately for seasons, and notice a significant difference when I cannot play or exercise. If you want to improve generally in this direction to reduce depression I recommend a good supplementation to your current diet with increased water intake, Glyconutrients, PhtyoSterols, AntiOxidant (ORAC of over 10,000), and some Phtyo-Based vitamin supplementation. Add regular exercise and ensure you get good rest and you will begin to feel better. Its not as fast as a drug, but as your body begins to work better and get what it needs every day, you will begin to feel a better sense of well being. And a plus, what I recommend above is all just food for your body or change in lifestyle, no adverse effects will be seen and no interactions with anything else you are taking (unless it is fast food or some oth
