How can one avoid injuries while running?
Complement weight training with running. Weight training will strengthen your joints and muscles so that they are able to withstand high-impact workouts. Lift weights or do other strengthening exercises— preferably under professional supervision— thrice a week. Q. What’s the best way to start for beginners? Get a complete fitness assessment done at a good health club/gym first. Start by walking briskly. Once you are comfortable with the pace, include short intervals of jogging in your walk. For instance, include 2 minutes of jogging after every 5 minutes of walk. The idea is to build up your stamina. Once this routine comes easily to you, start jogging for the entire duration and then gradually start running. Every time you run, set a target for yourself. Q. What precautions should one take? Do a warm-up and cool-down before and after running. This conditions the muscles and reduces the risk of injury. Get used to sipping on water while running. It will come to you with practice. You c
