How can obesity be prevented?
Specific programs or procedures to prevent obesity have not been identified at this time. Encouraging healthy eating habits and realistic attitudes toward weight and diet are important. Early detection and intervention into unhealthy eating and lifestyle habits can impact weight-related issues, enhance the adolescent’s normal growth and development, and improve the quality of life experienced by adolescents with a physical predisposition or behavioral tendencies toward obesity. Determining Body Mass Index (BMI) What is body mass index (bmi)? Determining how much an adolescent should weigh is not a simple matter of looking at an insurance height-weight chart, but includes considering the amount of bone, muscle, and fat in his/her body’s composition. The amount of fat is the critical measurement. A good indicator of how much fat an adolescent carries is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of an adolescent’s bo
Maintaining a healthy diet rich in essential vitamins, proteins, minerals, and controlled amounts of carbohydrates and fats and lots of water can be one of the ways to lead a healthy life style and stay away from the risks of obesity. Avoiding junk food, and processed foods and consuming lots of fresh vegetables and fruits can enhance your health. Regular exercising through some physical activity is a must to burn the excess fat and avoid fat accumulation and thus fight obesity.
