How can my friend get rid of her period pains without takin pills?
Natural Menstrual Cramp Relief Medication is not the only route a woman can go, though, when it comes to dealing with cramps. If you prefer to take the natural menstrual health approach when it comes to your cramps, then give one or all of these menstrual cramp relief tips a whirl. Following a healthy balanced diet that is high in zinc, calcium and B vitamins, especially vitamin B6 (just don’t consume more than 100mg per day) should help to relieve cramps as well as bloating. It is also a good idea to cut back on your salt, sugar and caffeine intake during the week leading up to your period. Less of these items means less severe menstrual cramps. Heat helps, so throw a heating pad into the microwave or fill a hot water bottle and place it on your stomach or back. However, for some women, a build-up of blood in their pelvis may be the culprit behind their cramps, in which case an ice pack is actually more useful than a heat pack. The cold from the ice pack works to draw the blood out of
