How can morning sickness be decreased or prevented?
Do not use any medicines, over-the-counter drugs, vitamins, herbs, or food supplements without talking to your caregiver first. Many medicines may cause lasting harm to your baby if you take them when you are pregnant. Every pregnant woman is different. You may need to try several things before learning what decreases your symptoms. The following are safe ways for you to treat your morning sickness at home: Activities: Getting fresh air may help you feel better. Take a short walk, turn on a fan, or try to sleep with the window open. When you are cooking, open windows to get rid of smells that may cause nausea. Do not smoke cigarettes. Ask other people not to smoke around you. Do not brush your teeth right after eating if it makes you nauseated.Sleeping: Eat a small snack, such as yogurt, milk, bread, dry cereal, or a small sandwich before going to bed. Keep soda crackers by your bed. Eat a few of them or a slice of bread or toast before getting out of bed in the morning. You may also n
