How Can Iron-Deficiency Anemia Be Prevented?
Eating a well-balanced diet that includes foods that are good sources of iron may help you prevent iron-deficiency anemia. Taking iron supplements (as your doctor prescribes) also may lower your risk for the condition if you’re not able to get enough iron from food. For more information on diet and supplements, see “How Is Iron-Deficiency Anemia Treated?” Special measures can help prevent iron-deficiency anemia in infants and young children and women two groups at highest risk for the condition.
