How can I use MeineBase (AlkaBath) bath salts in the sauna or steam bath?
MeineBase can be used in the sauna or steam bath in the form of a salt and honey paste. The paste is made by stirring together a heaped tablespoon of MeineBase, around 2 tablespoons of liquid honey and a little water. The paste is rubbed intensively into the parts of the body which have larger areas of skin. In doing this you should always stroke and massage in the elimination direction, in other words below the elbows and down towards the hands, and above the elbows and upwards to the armpits. Otherwise then upper body is massaged towards the armpits, and the lower body towards the groin region or the anal region. Above the knee you should massage upwards, and below the knee downwards. After you have massaged yourself and sweated for fifteen to twenty minutes or longer, then rinse yourself simply with water and you will feel as if you have been born again, with a cleansed and self-oiled skin which feels like velvet and silk.
