How can I understand my prakrithi and what is its importance?
Each individual is unique in physic [height and weight] skin colour, tastes and, moreover, moods, reaction to a given situation etc due to one’s unique prakrithi. The correct assessment and awareness of prakrithi helps one to have a clear idea about the kind of diet, exercises, sleep, sex etc that one should follow which is conducive to health and well-being. The knowledge of prakrithi also helps to treat one’s diseases from their roots. One can assess one’s Prakriti by consulting a qualified Ayurvedic physician.
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