How Can I Unblock My Nose Using the Buteyko Breathing Technique?
How Can I Unblock My Nose Using the Buteyko Breathing Technique?Answer: The Buteyko breathing technique can enable you to reduce your body’s carbon dioxide levels by increasing breathing through the nose and breathing less through the mouth. According to the proponents of the Buteyko breathing technique, elevated carbon dioxide levels associated with mouth breathing increases mucus secretion and lead to bronchoconstriction. The technique can also help you unblock your nasal passages.Unblocking the Nose With the Buteyko Breathing Technique The following Buteyko breathing technique can help you unblock your nose and begin to breathe better: • Good posture: Sit with your back firmly against a straight-backed chair • Breathe: Through your nose, breathe in for 2 seconds and out for 3 seconds. If you cannot nose breathe, breathe through the corner o
