How can I try to prevent vertebral subluxations?
The number one way to prevent subluxations is to have your chiropractor give you lifetime wellness care. This way you can come in on a weekly, bi-weekly or monthly basis to get checked. Other ways to prevent subluxations include proper nutrition, rest, exercise, a positive attitude and good posture. It is important to exercise to strengthen joints and muscles, so they can support your body’s structure. Poor posture can be caused by excessive weight, negative mental attitudes, injury to joints, bones and ligaments, faulty nutrition, improper sleep support, poor stability at the feet and various other contributing factors.
