How can I tone up my bum, thighs and stomach without the use of equipment?
There are many good exercises for your bum, thighs and stomach that can be done without money or fitness equipment. Exercise doesn’t have to be expensive to be effective. Here are a few simple exercises you can do without any fitness equipment. # Walking Brisk walking for 30 minutes a day is a great way to melt fat away from anywhere on your body if you walk every day. Walking up hills or inclines will make it happen faster. # Swimming Most neighborhoods have a community pool that is close to where you live. Swimming is one of the most enjoyable and best ways to get an aerobic workout there is. # Dancing Even something as fun as dancing is a great exercise to burn body fat. Put on your tunes and dance the pounds away. Just 30 minutes a day will actually make working out fun. Exercise DVDs are another good way to burn body fat. # Stairs Take the stairs as often as you can because this is a perfect example of an ideal fat burning exercise. If you increase your physical activity on a regu
