Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How can i tone my arms without adding muscle bulk?

April 26, 2017arms bulk diet Fitness Health muscle Tone

0

Posted

How can i tone my arms without adding muscle bulk?

5 Answers

0

matthew mcgrady Posted

The easiest way is to do extremely low wieght with high reps. This doesn’t actually tear the muscle fibers so you won’t "bulk up" it simply puts the muscles under strain and adds endurance so they will become more toned and with high reps you burn more energy so fat around the muscle will be used up as opposed to tearing the muscle fibers where energy is not used until the new fibers have fully developed.

0

Posted

Just work your arms out (dumbbell curls, etc). You can considerably tone your arms within three and half months by consistently working out, but it is too short of time to add bulk. Keep in mind that women are physiologically different from men and don’t put on bulk as readily as men do.

0

Posted

Things like pilates and yoga will tone you all over without adding bulk 🙂 Have a nice wedding 😉

0

Posted

like was said yoga palates I would do some weight lifting or swimming swimming build muscle without bulk

0

Posted

Running tones your legs because its a mild-strain for an extended time. Things like yoga or other exercises that make you hold yourself on your arms for poses stretches, etc. will do the same for you arms. Also, running/walking with light weights in your hands could do well.