How can I tone my abdomen area to acheive six-pack abs?
there are a few ways take a short jog to warm your muscles, always start with that it makes any workout on your core more affective, for the lower abs lay on your back hold onto a couch or something else that weights more than you with both hands firmly on this lift your legs straight three quarters of your full bend now slowly lower them to about three inches from the ground, the better at this you get the slower you can go, after about 15 of them switch to your feet being under the heavy object move your arms out away from your head and do your sit ups slowly after another 15 lay on your side and and place your feet under the heavy object now proceed to do about 10 sit ups to the side, switch and repeat, after all that lay on your stomach and put your feet under the heavy object do 15 with your face looking at the ground, this will strengthen your back and ensure that all the love handles and give off a more toned look for your stomach make sure to drink a lot of water as you get mor
