How can I tell if a food contains probiotics?
Look for the words “probiotics” or “live active cultures” on food labels. Q: How often does my child need to consume probiotics? A: To maintain a healthy balance of organisms in the intestines, it’s recommended that children and adults consume probiotics daily. If your child needs to take antibiotics to treat a bacterial infection, consider increasing her intake of probiotic-containing foods and/or giving her a supplement of probiotics, as the antibiotic will not only kill the harmful bacteria in her system, but will kill many of the healthy probiotics, as well. Q: What about probiotic supplements? A: Supplemental probiotics are available over-the-counter and are generally appropriate for infants, children, and adults alike. A supplement may help prevent antibiotic-induced diarrhea and yeast infections when taking antibiotics. Ask your pediatrician for recommended brands and dosing for your child.
