How can I tell if a clay bath is actually helping my body detox?
Aside from having regular laboratory tests done on a regular basis, it may be difficult for some individuals to know if the process is working. However, interested individuals can do the following: 1. Acquire a standard digital weight scale that also measures the body’s hydration level. Make certain that the body is well hydrated prior to taking a clay bath. If at all possible, add sea minerals to the bath. Use enough minerals so that the water tastes slightly salty. 2. Just prior to taking a bath, use the scale and note your current weight and current hydration level. 3. After taking a 20-30 minute clay bath, dry the body and use the scale once more. Note your current weight and hydration level. Most people will show at least a one to two pound reduction in weight, as well as an INCREASE in body hydration levels. So what does this mean? It clearly indicates that the body has eliminated waste while at the same time improving the electrolyte state of the body. Those with less experience
