How can I strengthen my lower back muscles alieviate te pain in my lower back?
I think you are going about this wrong. If you try to strengthen your back right now you are only going to make a stronger back full of pain. The pain in your back is because of pinched or tight muscles. They have to be released before you are going to get any of the relief you are looking for. Once they are released you will be able to go on with life without worrying about what you have to do next, for there isn’t anything. The pains are created when we do something wrong or twist or turn and get that muscle pinched or lift something too heavy. Whatever the cause isn’t even important, it’s understanding that even a strong back can have the same problem and have to do the same thing to release it. Here is how you can get your relief: Back: Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. A
