How can I stop my knee hurting after running?
There are a few things you could try here: Talk to the experienced runners in the running club and show them where the knee gets sore, they might have experience to say what it might be You might have the wrong trainers, though they would have to be quite wrong for a knee injury caused by them so soon, but talk to a running shop – ruinning shoes can affect how your foot twists on landing and this can cause knee problems (and even cure them if you get the right pair) You could ask a doctor and see what they say, they might xray it to see if there is any other damage there If you go to a gym you could to some strengthening exercises on your legs – ask a gym instructor which ones are best Hope some of them help
