How can I stick to a raw food diet in the cold weather?
Just because you want to eat raw doesn’t mean foods should be out-of-the-refrigerator cold. Let them come to room temperature. You can also warm soups and sauces over low heat on the stove for a couple of minutes. And drink hot teas. Getting vigorous exercise will also warm you up in the winter. 11. How do you make raw, tough greens like kale and collards palatable? To make a raw green such as kale more palatable, cut it into really fine ribbons, and then add a dressing of extra-virgin olive oil, lemon juice, and sea salt. Don’t just toss it gently the way you’d toss a green salad. You want the kale to wilt, so massage the dressing into the greens with your hands. The result will be kale as soft as steamed or stir-fried, but more colorful and flavorful. 12. I have to take my lunch to work and I don’t want to bring a large salad. Any suggestions for portable lunches? Try making a raw soup, which is like a smoothie, but with vegetables instead of fruits. Start with a lot of greens and ve
