How can I stay motivated to maintain a healthy diet for weight loss?
It is important to set yourself realistic goals to eat a healthy diet and have a healthy weight. People need an eating and lifestyle plan as individual as they are to lose weight and keep it off. An Accredited Practising Dietitian (APD) can help you set realistic goals and will provide you with practical advice on how it can be achieved with a personalised eating and exercise plan. APDs provide you with strategies to cope with minor setbacks and offer support and motivation when you need it. Remember, the lifestyle changes you make now will help you maintain good health throughout life. With a little help and support from an Accredited Practising Dietitian you can achieve your goals and feel fantastic.
