How Can I Stay Focused?
Considering the number of distractions available in the modern world, it’s remarkable that anyone can stay focused on anything for very long. This is the era of the short attention span, and many people find it extremely challenging to remain focused on an important project at work or an exercise program at home. There are ways to improve your concentration and increase your attention span, however. It is important to understand that maintaining focus is an active mental and physical exercise, not a passive or automatic response. You should think of focus in the same way a sharpshooter would think of his target. Nothing else matters besides the task or objective at hand, and giving into a preventable distraction could ruin the mission. Take an active role mentally whenever a situation calls for total concentration or attention. Some might suggest eliminating all possible distractions when trying to stay focused on a task, but this is not entirely realistic. A certain amount of ambient
