How can I start to eat with health food? ?
Cut out sugar, white flour, fried and fast food, and soda pop. Eat lots of fruits and veggies, fish, skinless white meat chicken, and lean meat. Drink lots of water and MOVE. Walking and swimming are the best overall exercise, but the treadmill, exercise bike, real bike, jogging, are all good. Start gradually, and work up to at least 25 minutes or more. If you like dancing, dance your heart out to your favorite music in your house. Work up a sweat! Take a brisk walk the best day. Back to eating. Eat slowly. Try putting your fork or sandwich between bites. You’ll be amazed. You’ll eat half as much. Stop when you feel content, not full. It takes 20 minutes to feel the fullness. Eat whole wheat bread with lite margarine like Smart Balance. Put that on a baked potato too. There’s an excellent start for you. Good luck!
