How can I start building strength with no physical ability whatsoever?
Tee hee. I like the way you phrased that. : D Add some extra protein into your diet to start with. You’ll need it to build on some muscle. You’ll probably want to up your calories a bit, too, if you’re going to be doing the exercises. You don’t need money to do at least some stuff. Rather than sprinting, you should start doing leisurely jogs for 30 minutes or so every day. This will build up your stamina, and somewhat your leg strength. Find some small relatively heavy for their size and easy to grip objects around. Even a full water bottle is better than nothing, though if you can manage to borrow some hand weights, it would speed things up. Start doing curls and bench presses with whatever objects are heavy enough that you can feel them working the muscle by the 50th rep, if not much sooner. See how many reps you can do at a stretch, and set yourself to do a few less than that every other day. Up it by 5 or so every week or so. My friend used to bench press his printer, as an idea of
