How can i spike a volleyball better?
with the right approach of your feet….as the song says “My dream is to fly Over the rainbow so high”…. when you spiking is like and u fly …ooooooh yeah I like it I know that your are strong ….as many times my coach told to again and again …my tip now is to do small steps to be prepared and when the ball is in the high position,, start doing your 3 steps left, right, left or right, left, right Be sure that your hand is straight when you spike…. and do some exercises of your shoulders with less weight Show your personal power!!!!!!!!!!!!
Hi you need to practice your timing for both your approach and your ball hit. 1) to better your ball hit timing : stand in front of a wall with both feet on ground, toss your ball up (at least 0,20 m in front of you) and hit it, spiking it downward so it bounces off the floor, to the wall and comes back at least at the same position you hit it before. Try to repeat it consecutively. *Tips* : if you use your right hand to hit the ball, your left foot should be closer to the wall than your right — try to snap your wrist each time you hit the ball to give it more spin motion — always hit the ball over and in front of your head — try to be fluid in your arm swing like you were using a bow and arrow targeting the ball. 2) to better your approach timing : ask someone to set you balls. For each set, try to jump as high as you can and catch the ball with both hands as high as you can but always over the top of the net. You can ask your setter to vary the passes, like setting you a 4, a 3 et
Well for one, you are not being “gay” enough. Being “gay” means that you flip your wrist down. You need to aim for the middle not on the sides. You take the steps, right foot left foot, together and jump up. At this motion youbring your arms back and get pumped up so you can jump higher and when you swing your arms up it helps you to jump. Then you take your left arm and right arm. You start with yor left straight out in front then you take your right from the back and swing your arm forward to get ready to spike, but at the same time you bring the left back, remember to do this fast. It helps ALOT! but only if you understand what your suppose to do.
I didn’t see the most important suggestion for spiking a volleyball in the answers yet. As you approach the ball that has been set, you must watch the top of the ball. Imagine a spot on the ball that has a line running down through it to the floor in the direction you want the ball to go. From there it is a matter of contacting that imaginary spot. Snapping your wrist will cause a top spin which will also foil your opponents digs.
