How can i slim in short time?
When trying to lose weight my friend it is very important to understand, that just putting in efforts are not in random direction are not good enough. There is no magic pill no wonder machine belt or cream out there that is going to magically get you to be fit. I have learn t this the hard way, for as long as I can remember I have always had a weight problem, and in my desperation to solve it I have reached out to every product out their clam to have you loose weight. I must say I have wasted tons of money and time on these thing, and more than the money and time some where it was hampering my confidence level that I can never lose weight. My friend only that you can lose weight is by changing you current lifestyle by eating a healthy balanced diet and indulging into regular workouts. You cycling for about 2 hour a day burns about 300 calories, but a kilo of fat has over 7000 calories, so just walking is going to take you al most a month to have you lose just 1 kg of fat. Also it is a
have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs google fruit fast A DIET IS WHAT YOU EAT….there for we are all on a diet…. THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don’t eat anything that comes in a can, box or package…. …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD….. If man made it, don’t eat it NO white BREAD or SUGAR NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories NO FRIED FOOD… Stay away from FAST FOOD NO POP, SODA or FIZZY DRINKS Walk your dog, or walk a friends dog Don’t think of it as a diet, but think of it as a lifestyle change I have lost 28.5 pounds in 3 months, drink lots of water. I us
