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How can i relieve severe muscle ache caused by lactic acid after exercise??

April 26, 2017ACHE caused Health Management muscle pain relieve severe well-being

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How can i relieve severe muscle ache caused by lactic acid after exercise??

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From what I’ve heard and read the buildup of lactic acid is a myth. What’s actually happening is hard exercise causes minute tears in the muscle tissue; that’s what causes the pain. They don’t know what causes it or a solution except rest.