How can I relieve pain from flat feet?
The realistic answer is to go back to the man who does your feet, or get referred to someone else and say you are not comfortable with him. Another thing you can try is stretching your muscles everyday a few times a day, always a bonus, but I would go back to get the soles because you could be doing a lot of damage which could affect you when you are older. You can also use anti-inflammatry pills but be aware they can cause higher risks of internal bleeding. They do over the counter volterol now in the uk, but I would suggest you see your doctor if it means your on it long term. I have been on prescription volterol and diclofenic because I have bad back pain and for my knees because my knee caps do not line up properly which causes a lot of pain and makes it difficult for me to get out the sofa and from the crouching position and I am only 21! Sadly mine can not really be fixed unlike yours.
