How can i reduce the size of my thighs?
alot of people want to gain muscle and tone not reduce it. im training as an aerobics instructor at college, i know its normally used for loosing weight but if u eat a healthy balanced diet and do cardiovascular exercise regularly then u should be able to reduce some of the muscle in your legs, im not sure how effectively this would work, by chance it could define your muscles slightly more. try doing the cardio workout and make sure you eat alot of fibers etc. if someone does too much workout but cuts down on the amount they eat they are more likely not to put on more muscle, because obviously if you work out then eat alot of food half an hour later or before all the food proteins and stuff are automatically changed to build up the muscle, so maybe try and find a website that could help you find the right diet t go with the exercise. or A good way to lose weight anywhere in the body is to combine calorie-reduction with spending calories as much as you can. To achieve this, you have to
