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How can I reduce the likelihood of getting Alzheimers or other mental problems when I get older?

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How can I reduce the likelihood of getting Alzheimers or other mental problems when I get older?

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There is a lot of mental illness in my family. My paternal grandpa was an alcoholic, had dementia and died from Alzheimers. Two of his sisters, as well as his parents, all suffered from mental illness and killed themselves at different times. Sometimes I worry for my dad, who is 50 now. What are things I can do to reduce getting Alzheimers or dementia? I’m 18 now. A: I have read doing crossword puzzles/word games keeps u sharp!

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