How can I reduce the flatulence- and gas-causing properties of dry beans?
If high-fiber foods such as dry beans are not a regular part of your diet, the natural oligosaccharides (complex carbs.) in beans may cause temporary digestive discomfort. Research shows that adding beans to your diet on a regular basis — at least once or twice a week — reduces flatulence. The best way to reduce beans’ naturally occurring oligosaccharides, tannins, phytic acid, and trypsin inhibitors is to use the quick hot-soak method to soften dry beans, then drain the soaking water and start with fresh water for cooking.
