How Can I Reduce Puffy, Dark Circles Under My Eyesprescription Creams And Neutrogena Haven Helped?
Sometimes, dark circles under the eyes can be caused by consuming too much caffeine. If you are a big coffee, tea or cola drinker, try cutting back on those drinks. Additionally, sometimes the hormones in birth control or HRT pills can cause dark circles under your eyes. If this is a concern for you, talk with your OB-GYN. If you find that your face and eyes are also puffy, look at your diet to see if you are eating or drinking things that increase water retention (adema). The biggest culprit is excessive sodium (salt) in the diet, which can be difficult to combat because so many of the processed foods we eat today are very high in sodium. Fast foods, in particular, contain way too much sodium for a health diet. Look at the labels of the foods you eat to see the Percent RDA of sodium they contain. Try to keep your daily, cumulative consumption of sodium at or below 100% of the RDA (2,400 milligrams). Another thing to be cautions of is diet sodas and foods that use NutraSweet (Aspartame
